Mouth Tape

Grounded Grace Breathable Cotton Mouth Tape is a simple yet powerful addition to your nightly routine. Designed to gently encourage nasal breathing while you sleep, this soft, skin-friendly tape promotes deeper rest and supports the body’s natural processes of repair and rejuvenation.

Nasal breathing overnight allows for optimal oxygen exchange, improved sleep quality, and better regulation of the nervous system. It can help reduce snoring, dryness in the mouth and throat, and support overall respiratory health. Many find they wake feeling more refreshed, energised, and mentally clear.

Made from gentle, breathable cotton with a skin-safe adhesive, our mouth tape is comfortable to wear and easy to apply. Each pack contains 30 single-use strips for a month of nightly support.

Self-care while you sleep has never been simpler — and you wake with the benefits already in place.