Grounded Grace Foot and Bath Soak

Epsom Salt & Himalayan Rock Salt: Full of magnesium and minerals to ease tired feet, heavy legs and tight muscles.

Mugwort & Ginger: Two of the big warming herbs in Chinese medicine. They warm you right through and get your circulation moving.

Chamomile, Lavender & Chrysanthemum: Help you switch off and settle for sleep.

Licorice Root: Used in Chinese medicine to bring a blend together so every herb works better.

Calendula, Olive Leaf & Sea Buckthorn Leaf: Keep your skin soft, not dried out by the salts.

Dandelion, Burdock & Hibiscus: Earthy, fresh traditional herbs that round out the blend.

Add 2 to 3 spoonfuls to a foot basin or bath of warm water. Soak for 20 to 30 minutes, ideally before bed. Pat your feet dry and pop some socks on to keep the warmth in.

Epsom salt • Himalayan rock salt • licorice root • chamomile • chrysanthemum • calendula • dandelion • lavender • hibiscus • mugwort • sea buckthorn leaf • ginger • burdock • olive leaf

In Chinese medicine, a warm foot soak before bed is one of the simplest things you can do for your whole body. Your feet are full of points linked to everything else, so warm water, salts and herbs help you warm up, unwind and sleep better. And you get to watch real flowers and roots open up in the water.

Store in a cool, dry place away from direct sunlight, with the lid firmly on. Always use a dry spoon so moisture doesn't get into the salts.

Pregnant, on medication or managing a health condition? Check with your doctor or practitioner before use.