Acupressure Mat & Pillow Set (Coming Soon)

Lie down, breathe out and let the mat do the work. Your whole back gets the benefit in one easy session.

• Helps release built-up tension through your back and neck
• Encourages deep relaxation and a calmer wind-down
• Leaves your back feeling warm and tingly where the spikes press in
• A screen-free way to switch off before bed
• Use it on your back, under your neck or under your feet
• Light, rolls up and travels in its own tote

1. Set up – Lay the mat on your bed, sofa or floor. Keep a thin T-shirt on for your first few sessions.
2. Lie down slowly – Lower yourself on gently and settle the pillow under your neck.
3. Breathe – The prickly feeling is strongest at the start and eases after a couple of minutes.
4. Build up – Start with 5 to 10 minutes and work up to 20 to 30 minutes as your body adjusts.
5. Feet – Stand on the mat for a quick foot massage, or tuck the pillow behind your lower back when you're sitting.

Pro tip: Ten minutes on the mat instead of hitting snooze, or lie on it in bed before you go to sleep.

• Acupressure mat – 75 x 45 cm
• Acupressure pillow – 40 x 28 cm
• Canvas tote bag to store and carry your set

Made from

• Natural linen and cotton cover
• 100% coconut fibre inner (mat)
• Organic buckwheat hull filling (pillow)
• Lotus-shaped acupressure spikes

Care

• Spot clean the cover with a damp cloth and let it air dry.
• Don't machine wash, soak or tumble dry.

Safety Notes

• Don't use on broken, irritated or sunburnt skin.
• Start with short sessions and build up slowly.
• Check with your healthcare provider before use if you're pregnant or have a medical condition.