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Which element is running you?

Tight jaw. Racing mind at 11pm. Foggy by 3pm. Running on empty. Your body's been trying to tell you something. This guide shows you which of the five elements is running the show right now, and what to do about it.

• A quick quiz to find the element running you
• What's really going on, through a TCM lens
• Pressure points, rituals and food for each element
• A few easy shifts at home